Diabetes Prevention

1. awareness of risk factors

1.1. family history of diabetes

1.2. sedentary lifestyle

1.3. increased age

1.4. dyslipidemia

1.5. hyperstension

1.6. history of gestational diabetes

1.7. obesity

2. awareness of signs and symptoms

2.1. frequent urination

2.2. unusual thirst

2.3. non healing wounds

2.4. blurred vision

2.5. extreme fatigue

2.6. tingling and numbness of hands and feet

2.7. unusual weight loss

3. physical activity

4. healthy diet