THE IMPORTANCE OF CONQUERING YOUR FEARS

1. Take a deep breath

1.1. Let the calm wash over you

1.2. Allow other thoughts to enter your mind and ease your fears

1.3. Slow your heart rate to decrease anxiety

2. Find internal source of inspiration

2.1. Go to your “happy place”

2.2. Pray

2.3. Recite a mantra or calming chant

3. Seek knowledge to ease your anxiety

3.1. Learn about the topic to discover as much as possible

3.2. See what was once unseen

3.3. Prohibit your imagination from running away with you

4. Your fear is too great, you need:

4.1. More time

4.2. Help from friends and family

4.3. Professional help to conquer your phobia

5. I knew that you could!

5.1. https://youtu.be/TluwiB8ySaI

5.2. www.JohnDiggs.com