healthy living

1. sleep early

1.1. go to bed at 8:30p.m

1.2. wake up at 6:30a.m

2. maintain personal hygiene

2.1. wash your hand before eat

2.2. brush your teeth everyday

2.3. shower everyday

3. healthy eating

3.1. drink 6-8 cups of water each day

3.2. eat more vegetable

3.3. do not eat too much sweets

4. do more exercise

4.1. play basketball

4.2. play badmiton

4.3. running