Stress

1. stress effects

1.1. mental health

1.1.1. anxiety

1.1.2. depression

1.1.3. trauma

1.2. trouble remembering/keeping track of things

1.3. concentrating

1.4. alcohol or drug use

1.5. problem solving

1.6. decision making

1.7. physical effects

1.7.1. aches and pains

1.7.1.1. chest pain

1.7.1.2. feeling like heart is racing

1.7.1.3. headache

1.7.1.4. dizziness

1.7.1.5. muscle tension

1.7.2. sleep issues

1.7.3. shaking

1.7.4. trouble having sex

1.7.5. stomach/digestive problems

1.8. scientifical breakdown? (idea)

2. cause of stress

2.1. education

2.1.1. homework

2.1.2. professor

2.2. work

2.3. family obligations

2.4. grades

2.5. homework

3. self care

3.1. exercise

3.1.1. walk

3.1.2. lifting

3.1.3. yoga

3.1.4. practice sport

3.2. mental health day

3.3. hobby

3.3.1. video games

3.3.2. shopping

3.3.3. working out

3.3.4. hanging with friends

3.4. taking a nap

3.5. sleep

4. Stress types