1. What were the emotions involved
1.1. Bad
1.1.1. anxiety, stress, poor body image, sad
1.2. Good
1.2.1. Stress Free, Happy, Relaxed
2. How was i able to cope with bad emotions
2.1. Relaxing
2.1.1. Stop doing things i don't like and rest, Get massages, Sometimes punching bag, etc
3. Experiences
3.1. Good
3.1.1. Physically Strong
3.1.1.1. When i ate good foods and slept well i was energetic specially when i was playing basketball
3.1.2. Mentally strong
3.1.2.1. When i slept for 8-10 hours a day i was able to understand school works
3.2. Bad
3.2.1. Physical Stress
3.2.1.1. When i have physical stress my body gets to tired to work for the day
3.2.2. Mental Stress
3.2.2.1. Most of the time i get headaches and get dizzy when i get stressed to much
4. How do i take care of my mental health
4.1. Physical Activites
4.1.1. Walking, jogging, basketball, Resistance training (gym)
4.2. Sleep
4.2.1. Sleeping 8-10 hours a day
4.3. Relaxing
4.3.1. Listening to music, Meditation, Playing the games i like