effects/impact of the behaviors of perfectionism, fear of failure, and instant (vs delayed) grati...

Get Started. It's Free
or sign up with your email address
effects/impact of the behaviors of perfectionism, fear of failure, and instant (vs delayed) gratification and how to overcome it. by Mind Map: effects/impact of the behaviors of perfectionism, fear of failure, and instant (vs delayed) gratification and how to overcome it.

1. impact of television/social media on all 3

1.1. popular tv shows

1.1.1. geared towards tweens

1.1.1.1. reflection/mimic what you like

1.1.1.1.1. self growth

1.1.1.1.2. liking this will get you these rewards

1.1.1.2. societal norms

1.1.1.2.1. how you should be acting

1.1.1.2.2. what you should like

1.1.1.2.3. what your parent's norms are

1.1.1.3. peer pressure

1.1.1.3.1. to look like the characters

1.1.1.3.2. to act like them

1.1.1.3.3. to be just like the cool kids

1.1.2. geared towards 19-28 yr olds

1.1.2.1. peer pressure

1.1.2.2. societal norms

1.2. youtube creators, influncers, instagram

1.2.1. perfect photos of food, bodies, places, animals, products.

2. correlation of addiction

2.1. Fear of failure

2.1.1. always needing a quick fix for problems

2.2. Perfectionism

2.2.1. the ability to do all the things that you want to do

2.2.2. coping with the behaviors results

2.3. instant gratification

2.3.1. the rush of emotions leaving, the rush of joy

2.3.2. getting what you want when you want

3. solutions and therapies

3.1. stigma of mental illness and how it fuels these behaviors

3.2. self help books, motivational speakers

3.3. focus on the positives

3.4. professional therapies?

3.5. vacation, stay-cations, camping

4. behaviors: anxiety, depression, self doubt, ocd, peer pressure

4.1. intentional and unintential behaviors that can cause

4.1.1. research topics on behaviors

4.2. anxiousness with daily tasks

4.2.1. not being able to do all the tasks needed in a day, having strict time limits, worrying if it alright.

4.3. saying you didnt win even before you tried

4.3.1. fear of failing so you self sabotage

4.4. long term sadness for not meeting standards that are built around society and parents.

4.4.1. suicide rates

4.4.2. definition of depression clinically

4.5. disorder that has the almost the same sort of process

4.5.1. differences between ocd and perfectionism

4.5.1.1. definition of ocd/ perfectionism