Physical activity and Mental Health

1. Stamina

1.1. Preparation

1.1.1. Knowing what your physical and mental limits are during competition

1.2. Conditioning

1.2.1. Maintaining a healthy cardiovascular system

1.3. Consistency

1.3.1. Training at a high rate of difficulty constantly

2. Work Ethic

2.1. Integrity

2.1.1. Keeping a high motor in the work environment

2.2. Passion

2.2.1. Commitment

2.3. Accountability

2.3.1. The feeling to want something

3. Performance

3.1. capability

3.1.1. Knowing your limits

3.2. Practice

3.2.1. Training

3.3. Competitiveness

3.3.1. Having a high value for yourself

4. Mental toughness

4.1. Attitude

4.1.1. Confidence

4.2. Desire

4.2.1. Passion

4.3. Health

4.3.1. Persistent growth and adaptability to new ideas