Individual changes

1. Barriers in the way of changes

1.1. Perspective barrier

1.1.1. stereotypes

1.1.2. false target

1.2. Cognitive barrier

1.2.1. ignorance

1.2.2. precedence

1.2.3. inflexibility

1.2.4. substitution

1.2.5. selective retention

1.3. Personal-emotional barrier

1.3.1. whim

1.3.2. habit

1.3.3. fear of risk & incapacity to tolerate ambiguity

1.3.4. authoritarianism & dogmatism

1.4. Environmental barrier

1.4.1. lack of support

1.4.2. not accepting critism

1.4.3. self-realised prophecies

1.5. Cultural barrier

1.5.1. taboos

2. Phases that make up the cycle of changes

2.1. Denial

2.2. Defense

2.3. Exclusion

2.4. Adaptation

2.5. Internalization

3. Adressed in 2 perspectives

3.1. Need for holistic, systematic approach

3.1.1. productive

3.1.2. human

3.1.3. structural

3.1.4. political

3.1.5. systematic

3.1.6. cultural

3.2. Conditions to be met

3.2.1. effectiveness

3.2.2. communication

3.2.3. motivation

3.2.4. participation

3.2.5. consistency

3.2.6. expertise

3.2.7. training