Ideal HRV Biofeedback Session
by Oleg Gavryliuk
1. Avoid Muscle Tension
1.1. Do Progressive Muscule Tension Relaxation
2. Avoid Over-Breathing
2.1. Avoid over-control
2.2. Do Periferia attention
2.3. Do each breath small and as gentle as you can
3. Avoid Quicksand & Over-Thinking &problem-solving Trap
3.1. Do Feeling Pleasure
