My Path to Wellness Within Name:____________

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My Path to Wellness Within Name:____________ by Mind Map: My Path to Wellness Within        Name:____________

1. Choice

1.1. Sleep

1.2. Stress

1.3. Poop

1.4. Your Personal Best "SHILA"

1.4.1. Self Expression & Right Livelihood

1.4.2. Health & Vitality

1.4.3. Inner Guidance & Peace of Mind

1.4.4. Loving Relationships

1.4.5. Abundance & Prosperity

1.5. IDENTITY~Beliefs-Thoughts-Actions

1.6. Changing for Good

1.6.1. Precontemplation

1.6.2. Contemplation

1.6.3. Preparation

1.6.4. Action

1.6.5. Relapse

1.6.6. Maintenance

2. Form

2.1. Chiropractic

2.2. Acupuncture

2.2.1. AcuGraph balanced=Initial Intensive Care Plan

2.2.1.1. Maintenance Care

2.3. Exercise RX

2.3.1. H.I.I.T

2.3.2. Resistance

2.3.3. Sport/Goal Oriented

2.3.4. Social--family, friends, community

2.3.5. Core, Posture, Balance & Flexibility

3. Function

3.1. Diet

3.1.1. GlutenDNA

3.1.2. ELISA ACT

3.1.3. Weight Loss

3.1.3.1. Individual

3.1.3.2. Group

3.2. Supplementation

3.2.1. MNT

3.3. Detox

3.3.1. BioMarkers 2000

3.4. Other Metabolic Labs

3.4.1. IP

3.4.1.1. Leaky gut

3.4.2. CDSA or GI Effects

3.4.3. A1C

3.4.3.1. Ins resist

3.4.4. Doctors Choice Panel

3.4.5. Comp Thyroid

3.4.6. Female/Male Hormone

3.4.7. ASI

3.4.7.1. Adren burn out

4. My Problem List "Symptoms"

4.1. Fat

4.2. Fatigue

4.3. Pain

4.4. Allergy/Sinusitis/Asthma

4.5. Other:

4.6. _____________

4.7. _____________

4.8. ______________

5. My Root Causes

5.1. WLR

5.2. AutoImmunity

5.3. Inflammation

5.4. Nutritional Deficiencies

5.5. Food Sensitivities

5.6. Hormone imbalance

5.7. Adrenal Exhaustion

5.8. Energetic Blockages

5.9. Stress/Emotions