Health & Beauty

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Health & Beauty by Mind Map: Health & Beauty

1. Mental Health

1.1. relaxation

1.1.1. aroma therapy

1.2. challenging things

1.3. discovering things

1.4. being positive

1.5. having a passion

1.6. loving someone

1.7. laughing

2. Healthy Food

2.1. Organic food

2.2. honey

2.3. Enzymes (酵素)

2.3.1. vegetables

2.3.2. fruits

2.4. Fermented foods (発酵食品)

2.4.1. natto

2.4.2. kimuchi

2.4.3. shiokouji (塩こうじ)

2.4.4. miso

2.4.5. pickles (vinegar)

2.5. Polyphenols

2.5.1. chocolate

2.5.2. green tea

2.5.3. blue berries

2.5.4. red wine

2.6. High fiber

2.6.1. whole grains

2.6.2. nuts and seeds

2.6.3. chia seeds

2.6.4. morninga

2.6.5. brown rice

2.7. seaweed (海草類)

2.8. Flavorings

2.8.1. garlic

2.8.2. ginger

2.8.3. sesame

2.8.4. cinnamon

3. Health

3.1. Vitamin supplements

3.1.1. multiple vitamins

3.1.2. vitamin C

3.1.3. vitamin E

3.1.4. vitamin D

3.1.5. Turmeric (うこん)

3.2. Diets

3.2.1. Low Carb diet

3.3. Negative ions

3.3.1. forest walking

3.3.2. ion generator

3.4. Oils

3.4.1. flaxseed oil

3.4.2. fish oil

3.4.3. olive oil

4. Exercise

4.1. sports

4.2. yoga

4.2.1. hot yoga

4.3. pilates

4.4. jogging

4.5. walking

4.6. hiking

4.7. stretching

4.8. weight training

4.9. swimming

4.10. dancing

5. Beauty

5.1. Cosmetics

5.1.1. natural

5.1.2. quality

5.2. Soaps and shampoos

5.2.1. natural

5.2.2. quality

5.3. Posture

5.3.1. sitting

5.3.2. standing

5.3.3. walking

5.4. Clothes

5.4.1. styles

5.4.2. colors

5.5. Hair care

5.5.1. dying

5.5.2. Seasame oil

5.5.3. Olive oil

5.6. Skin care

5.6.1. Argan oil

5.6.2. Tamanu oil

5.6.3. Hemp seed oil

5.6.4. Sun screen

6. Unhealthy

6.1. Fried foods

6.2. Fast foods

6.2.1. salty

6.2.2. fatty

6.2.3. sugary

6.2.4. additives (科学添加物)

6.2.5. low in nutrition

6.3. Sitting around

6.4. Tobacco

6.5. Alcohol

6.6. Soft drinks

6.7. Ultraviolet rays (紫外線)

7. Body pressure points

8. Sleep and Rest

8.1. Sleep regular hours

8.2. Deep sleep (REM)

8.3. Stress management

8.3.1. play sports

8.3.2. laugh and smile

8.3.3. hobbies

8.4. Meditation

8.4.1. deep breathing

8.5. Sauna

8.6. Hot springs

8.7. Vacation time

9. Healthy Drinks

9.1. green tea

9.2. coconut water

9.3. herbal teas

9.4. Rooibos tea

9.5. apple vinegar

9.6. coffee

9.7. red wine

9.8. barley grass powder (大麦)

9.9. green smoothies

9.10. green barley juice 大麦若葉の青汁