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Healthy Lifestyle by Mind Map: Healthy Lifestyle
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Healthy Lifestyle

Plan your life and the next important steps and goals to proceed with a happy life.

Exercise

What can I do to exercise?

Play outside

Ride bikes

Play sports

Family

How can I spend more quality time with the family?

Eat a healthy dinner together

Read at night before bed

Family game night

Eating Right

How can I eat healthy?

A lot of fruits and vegetables

Protein (meat/nuts)

Not too much junk food

Stress

How can I get rid of stress in my life?

Choose the right friends

Do not wait until the last minute to do assignments

Learn to compromise to make decisions with others

Help

Where can I go to get help on how to make the right choices?

Doctor

School Nurse

Parents

Sleep

How can I get the right amount of sleep?

Go to bed in time for at least 8 hours of sleep

Read before bed

Do not eat or drink a lot right before bed