NOT GETTING ENOUGH SLEEP

1. HEALTH

1.1. Take care of your health

1.2. Control your mind

1.3. Get professional help

1.4. Take medicine

1.5. Medical treatment

1.6. Exercise

1.7. Walk

1.8. Swim

1.9. Relax

1.10. Yoga

1.11. Sleep

1.12. Do a massage

1.13. Go to a SPA

1.14. Go on a diet

2. SPIRIT

2.1. Work

2.2. Pray

2.3. Write a poem

2.4. Sleep with someone you love

2.5. Help somebody

2.6. Talk with a child

2.7. Go to a church

2.8. Call someone

2.9. Meet new people

2.10. Love

2.11. Be positive

2.12. Laugh

2.13. Cry

2.14. Hug someone you love

2.15. Talk to your mother

2.16. Scream

2.17. Talk to yourself

2.18. Tell a joke

2.19. Forget about bad feelings

2.20. Avoid people that makes you down

2.21. Observe people

2.22. Buy something special for you

2.23. Tell people you love that you love them

3. HOUSE

3.1. Replace the forniture

3.2. Clean your closet

3.3. Take a long bath

3.4. Lie on grass

3.5. Change things around

3.6. Take care of the yard

3.7. Plant a tree

3.8. Hug a tree

3.9. Buy flowers

3.10. Get some colorful walls

3.11. Get a lot of pillows

3.12. Buy a new bed

4. FUN

4.1. Spend more time with friends

4.2. Knit

4.3. Camp

4.4. Go to a mountain

4.5. Go to the beach

4.6. Look the stars

4.7. Go to a beauty parlor

4.8. Go shopping

4.9. Travel

4.10. Stay in the rain

4.11. Cut your hair

4.12. Drive somewhere

4.13. Go to a party

4.14. Ride a horse

4.15. Play with dogs

4.16. Sing

4.17. Dance

4.18. Go to the club

4.19. Bungee Jump

4.20. Sail

4.21. Handicraft

4.22. Skiing

5. ENTERTAINMENT

5.1. Watch TV

5.2. Paint

5.3. Write to a blog

5.4. Play a game

5.5. Read a book

5.6. Go to the Internet

5.7. Listen to music

5.8. Play a instrument

5.9. Go to the movies

5.10. Take pictures

5.11. Visit a friend

5.12. Go to the theater

5.13. Watch a basketball game

5.14. Go to Disney

5.15. Swim with dolphins

5.16. Fly a kite

5.17. Play cards

5.18. Learn something new

6. FOOD

6.1. Eat well

6.2. Eat something sweet

6.3. Drink wine

6.4. Drink beer

6.5. Cook

6.6. Go to a nice restaurant

6.7. Avoid foods that take your sleep

6.8. Have icecream

6.9. Drink tea

6.10. Eat french fries

6.11. Eat chocolate