Families of Coping & Coping Strategies

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Families of Coping & Coping Strategies by Mind Map: Families of  Coping & Coping Strategies

1. 1 Problem solving

1.1. Strategizing

1.2. Instrumental action

1.3. Planning

2. 2 Information seeking

2.1. Reading

2.2. Observation

2.3. Asking others

3. 3 Helplessness

3.1. Confusion

3.2. Cognitive interference

3.3. Cognitive exhaustion

4. 4 Escape

4.1. Behavioural avoidance

4.2. Mental withdrawal

4.3. Denial

4.4. Wishful thinking

5. 5 Self-reliance

5.1. Emotional regulation

5.2. Behavioural regulation

5.3. Emotional expression

5.4. Emotional approach

6. 6 Support seeking

6.1. Contact seeking

6.2. Comfort seeking

6.3. Instrumental aid

6.4. Social referencing

7. 7 Delegation

7.1. Maladaptive help-seeking

7.2. Complaining

7.3. Whining

7.4. Self-pity

8. 8 Social isolation

8.1. Social withdrawal

8.2. Concealment

8.3. Avoiding others

9. 9 Accommodation

9.1. Distraction

9.2. Cognitive restructuring

9.3. Minimization

9.4. Acceptance

10. 10 Negotiation

10.1. Bargaining

10.2. Persuasion

10.3. Priority-setting

11. 11 Submission

11.1. Rumination

11.2. Rigid perseveration

11.3. Intrusive thoughts

12. 12 Opposition

12.1. Other blame

12.2. Projection

12.3. Aggression