10 Ways to Be Happier Today #cbsnews (1)
by Barlak T.Nadar
1. MEDITATE - rewire your brain for happiness
2. PRACTISE SMILING - it can alleviate pain
3. PLAN A TRIP - but don’t take one - enjoy the experience without spending the time
4. EXERCISE - 7 minutes might be enough
5. SLEEP MORE - you’ll be less sensitive to negative emotions
6. GO OUTSIDE - happiness is maximised at 13.9•C
7. HELP OTHERS - 100 hours a year is the magical number
8. PRACTISE GRATITUDE - increase both happiness and life satisfaction
