Hygiene Care Rountines

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Hygiene Care Rountines 作者: Mind Map: Hygiene Care Rountines

1. Evening skincare routine

1.1. Makeup remover

1.1.1. Gentle makeup remover to get rid of the sunscreen and make-up

1.2. Cleanser

1.3. Exfoliator

1.3.1. 2 times a week

1.4. Toner

1.5. Facemask

1.5.1. Clay mask

1.5.2. Sheet mask

1.5.3. Gel mask

1.5.4. Exfoliating mask

1.6. Serum

1.6.1. Niacinamide + Hyaluronic acid serums

1.6.2. Vitamin C + Ferulic acid serums

1.6.3. Retinol + Bakuchiol serums

1.7. Moisturizer

2. Hydration

2.1. Fruit infused water

2.1.1. 1 cup strawberries sliced, 1 lemon sliced, 6 mint leaves, 2 litres water.

2.1.2. 1 cup pineapple chopped, 1 cup mango chopped, 2 litres water

2.1.3. 1 cup cucumber sliced, 1 lime sliced, 2 litres water

2.1.4. 1.5 cup mixed berries, 2 litres water

2.2. Sparkling water

2.3. Herbal teas

3. Morning skincare routine

3.1. Cleanser

3.1.1. Use gentle cleanser, then pat dry with a clean cotton cloth or t-shirt.

3.2. Toner

3.2.1. Use cotton pads to apply the toner evenly

3.3. Serum

3.3.1. Lightweight with antioxidants

3.3.1.1. Niacinamide serum

3.3.1.2. Vitamin C serum

3.3.1.3. Hyaluronic acid serum

3.3.1.4. Retinol serum

3.4. Moisturizer

3.4.1. Lightweight and oil free

3.4.2. Get a facial oil and mix on with the moisturizer

3.4.2.1. Jojoba oil

3.4.2.2. Squalane oil

3.4.2.3. Rosehip oil

3.4.2.4. Grape-seed oil

3.5. Sunscreen

3.5.1. SPF 30

3.6. Facial mist

3.6.1. Use throughout the day to keep moisture in the skin

4. Vitamins and Minerals

4.1. Vitamin A (Retinol)

4.2. Vitamin C

4.3. Vitamin E

4.4. Zinc

4.5. Niacinamide