Sugar Blues

1. Hidden Sugars

1.1. Breads

1.2. Crackers, pretzels, Granola

1.3. Fruit

1.4. Dairy

2. Energy Cycle

2.1. 11:00 a.m

2.1.1. 1/ 2 Protein Shake

2.2. 3:00 p.m

2.2.1. 1/2 Protein Rich Sandwich with Vegetables

2.3. 5:30 p.m

2.3.1. Broth Based Soup

2.4. 10:30 p.m

2.4.1. Hot Chocolate

3. Ying/Yang

3.1. Open, feminine, flighty, Cool

3.1.1. Sugar, Alcohol, Dairy

3.1.2. Raw Vegetables, fruit, almond milk, low fat dairy

3.2. Heavy, Aggressive Male, Closed, Hot

3.2.1. Meat, Fat, Potatoes

3.2.2. Avocado, Nuts, Root Vegetables

4. Caffeine

4.1. Aggressive

4.2. Stimulant

4.3. Overly Sensitive

5. Best Sweets

5.1. Under 9 gm/svg

5.2. Fruit- Stone Fruit, with peel

5.3. Protein Mix, sweet nuts, meringues, frozen yogurt

5.4. Natural, Raw Honey, Stevia, Turbinado Sugar

5.5. Dark Chocolate 60-80% cocoa

6. Worst Sweets

6.1. Food Colouring Candy

6.2. Milk Chocolate

6.3. Regular Cookies, Cakes

6.4. All Low Fat Products

7. Mood Blasters

7.1. Exercise

7.2. Meditation

7.3. Communication

7.4. Pampering

8. Cleanse

8.1. Whole Food

8.1.1. 3 svg Fruit

8.1.2. Unlimited Vegetables

8.1.3. 1C Fresh Corn, Quinoa, Oats

8.1.4. 300 gm Fish, Lean Meats

8.1.5. Olive Oil as needed

8.1.6. Nuts and Seeds