1.2. Going running weekly Tips: ~Schedule your workouts. You won't find time for them unless you make time for them. Put them in your PDA, computer, daily appointment planner, on the front of your refrigerator, or wherever else you keep your schedule. ~ Expect bad days. Everyone has them, but they pass quickly, and the next workout is often better than the previous one. So stick with the program. ~ Don't rush. In the fitness world, rushing leads to injuries and discouragement. Be patient, and go slow. The goal is to reach 30 minutes of continuous running, not to set any records getting there.
1.3. Plan healthier meals
2. Family
2.1. How can I spend more quality time with the family?
2.2. Pan family game night
2.3. Call family weekly to catch up
3. Career
3.1. How can I advance my career?
3.2. Be more Assertive Tips: ~Have a confident demeanor ~Speak slowly and clearly ~Know when to hold'em and when to fold 'em ~Be honest with yourself about what you want ~Don't misdirect your frustration ~Say what's on your mind ~Learn to say no
3.3. Be more organized
4. Hobbies
4.1. What new hobbies would I enjoy?
4.2. Crafting
4.3. Golfing
5. Friends
5.1. How can I spend more quality time with close friends?
