Food Groups

1. Body Building Foods

1.1. Proteins

1.1.1. They are needed for the growth of our body and to also repair the damaged tissues when we are injured.

2. Energy Giving Foods

2.1. Carbohydrates

2.1.1. They give us energy that lasts for several hours

2.2. Fats

2.2.1. Task

2.2.2. When we dont eat food for, the fat which is stored in our body is used to give us energy

2.3. Sugars

2.3.1. They provide us instant energy

3. Protective Foods

3.1. Minerals

3.1.1. They protect us from diseases