BALANCED DIET

1. Fibre

1.1. aids carbohydrate absorption

2. Water

2.1. helps to blood flowing and to eliminate toxins

2.2. 2L minimum

3. Carbohydrate

3.1. ·Provides energy

3.2. ·Examples-> rice, pasta, bread,...

4. Protein

4.1. Functions-> Builds DNA, grows and repairs 22 amino acids and 9 animal amino acids. · You need it for the muscles

4.2. ·Examples->meat, fish, chicken,...

5. Fats

5.1. ·Provides: energy, good cell function, hormones, vitamins essencials,...

5.2. Examples->sweets, chocolate, butter,...

6. Minerals

6.1. ·To maintain the good condition of teeth, blood, muscles, skin...

6.2. Increased consumption in; infants, pregnant women and elderly people

6.3. Examples->magnesium, iron, phosphorus,...

7. Vitamines

7.1. ·Whole variety.

7.2. Insufficient consumption -> malfunctioning of the body

7.3. Examples-> vitamin B1, C, A,...