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My Balanced Diet - Week 34 - by Mind Map: My Balanced Diet
- Week 34 -
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My Balanced Diet - Week 34 -

Many recipes in this diet plan were inspired by www.eatingwell.com.

Description

I use this map to plan in advance what I will eat the following week

This way I know exactly what to buy at the grocery store at the beginning of the week

It helps me keep a balanced diet and I'm less likely to throw away surplus goods, because I know the quantities I need up front

Grocery list

Market

Fruits, Cantaloupe melon, Pineapple, Oranges, Carrots, Grupefruit, Apples, Apricots, Plums, Leak, Strawberries, Bananas, Mango, Avocado, Tomatos, Strawberries, Figs, Cherries

Vegetables, Green Salad, Cucumber, Kale, Squash, Winter greens, Black beans, Rhubarb

Meat and fish, Shrimp, Sirloin steak, Scallops

Grocery store

Oatmeal

Chedar

Rice

Chocolate

Tofu

Penne

Eggs

Cereal

Skim milk

Goat cheese

Tempeh

Peppercorn

Toast

Crisp bread

Brown bread

Yogurt

Meal plan

Monday

Breakfast, Cheerios cereal with skim milk, 1 Orange

Snack, Cantaloupe Melon

Lunch, Fresh Pineapple, Turkey & Lettuce Wraps

Snack, Carrot sticks with cottage cheese

Dinner, London broil with cherry-balsamic sauce, Brown rice, Mixed salad

Tuesday

Breakfast, Scrambled eggs, 1/2 Grapefruit, Toasted brown bread

Snack, 1 Apple

Lunch, Shrimp cobb salad, Apricot

Snack, Vanilla yogurt

Dinner, Steamed potatoes, Steamed leak, Pork Loin, Strawberries

Wednesday

Breakfast, Slices of cucumber and tomatoes, Crisp bread with fresh cheese

Snack, Grapes

Lunch, Black Bean Croquettes with Fresh Salsa

Snack, Lemon yogurt

Dinner, Grilled Sirloin with a Coffee Bean-Peppercorn Crust, Green salad

Thursday

Breakfast, Cereal with skim milk, Strawberries

Snack, 1 Pear

Lunch, Sesame-Honey Tempeh & Quinoa Bowl, Mixed salad

Snack, Watermelon

Dinner, Curry Scallops & Cilantro Rice, Avocado salad

Friday

Breakfast, Honey- and goat cheese-filled fig muffins, Fresh orange juice

Snack, Citrus berry smoothie

Lunch, Rice, Cheddar & Spinach Pie, Carrot juice, Mixed salad

Snack, Double chocolate brownies

Dinner, Bean Burgers with Spicy Guacamole

Saturday

Breakfast, Oatmeal-Rhubarb Porridge

Snack, 1 Banana

Lunch, Delicata squash & tofu curry, Strawberries

Snack, Plum

Dinner, Penne with braised squash and greens

Sunday

Breakfast, Scrambled eggs, 1 Tomato, Toast

Snack, 1 Apple

Lunch, Indian-spiced kale & chickpeas, Half a mango

Snack, Cherry tart

Dinner, Bold winter greens salad