1. What I had to eat (08/10/13 - 17/08/13)
1.1. Monday
1.1.1. Bacon and eggs
1.1.2. 2 cups of coffee with sugar and milk
1.1.3. Double chocolate muffin
1.1.4. Lasagna al forno
1.1.5. Cookies
1.1.6. Meat loaf and rice
1.1.7. A can of coka cola
1.2. Tuesday
1.2.1. Cereal with milk
1.2.2. Bread roll with ham and cheese
1.2.3. Pasta rusticana
1.2.4. Cinnamon roll with chocolate
1.2.5. Another portion of pasta rusticana
1.2.6. Two slices of bread with butter and ham
1.3. Wednesday
1.3.1. Two slices of toast with jam
1.3.2. Two cups of coffee
1.3.3. A hot dog with relish
1.3.4. Cookies
1.3.5. A banana
1.3.6. Salad with tuna and feta cheese
1.4. Thursday
1.4.1. Bread roll with pepperoni and cheese
1.4.2. Croissant
1.4.3. Coffee
1.4.4. Steak, potatoes and green salad
1.4.5. Some chips
1.4.6. 4 bottles of beer
1.4.7. A hot dog
1.5. Friday
1.5.1. 2 Cups of coffee
1.5.2. A slice of bread with fresh cheese
1.5.3. A banana
1.5.4. Vanilla pudding
1.5.5. Pizza quattro formaggi
1.5.6. Ham and cheese toasty with ketchup
1.5.7. Another vanilla pudding
1.6. Saturday
1.6.1. Sandwich with tomatoes, cheese, ham and honey-mustard sauce
1.6.2. Coffee
1.6.3. A can of coke
1.6.4. A piece of cherry tarte
1.6.5. Chicken breast, leak and mashed potatoes with gravy
1.6.6. A few plums
1.6.7. More mashed potatoes with gravy
1.6.8. Another can of coke
1.7. Sunday
1.7.1. Scrambled eggs
1.7.2. Coffee
1.7.3. Chicken schnitzel with potato salad
1.7.4. A brownie
1.7.5. A plum
1.7.6. Tuna and tomato sandwich
2. My exercise (08/10/13 - 08/17/13)
2.1. Monday
2.1.1. Nothing
2.2. Tuesday
2.2.1. Nothing
2.3. Wednesday
2.3.1. Went for a 40 minute walk with girlfriend's dog, played a little
2.4. Thursday
2.4.1. Went shopping, lots of running around and also some heavy lifting
2.5. Fridsay
2.5.1. Nothing
2.6. Saturday
2.6.1. Went bowling
2.7. Sunday
2.7.1. Went for a two hour walk in the woods
3. How I currently feel
3.1. Weak
3.2. Tired a lot
3.3. Always hungry
3.4. Out of breath when I climb the stairs to the office
3.5. Acid reflux > especially bad at night, lots of coughing
3.6. Nails are brittle
3.7. Often feel sick after big meals
3.8. Back hurts a lot
3.9. A little depressed
3.10. Not looking so good
3.10.1. Dark rings under eyes
3.10.2. Skin problems
3.10.3. Love handles are getting bigger
3.10.4. Pale
3.11. Current weight: 95 kg at 180 cm
4. How I'd like to feel
4.1. FIT!
4.2. More energy, stronger!
4.3. More selfconfidence
4.4. Food shouldn't always be on my mind
4.5. Desired looks
4.5.1. Healthy and strong
4.5.2. No more acne!
4.5.3. Muscle instead of fat!