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Current Situation by Mind Map: Current Situation
5.0 stars - 2 reviews range from 0 to 5

Current Situation

What I had to eat (08/10/13 - 17/08/13)

Monday

Bacon and eggs

2 cups of coffee with sugar and milk

Double chocolate muffin

Lasagna al forno

Cookies

Meat loaf and rice

A can of coka cola

Tuesday

Cereal with milk

Bread roll with ham and cheese

Pasta rusticana

Cinnamon roll with chocolate

Another portion of pasta rusticana

Two slices of bread with butter and ham

Wednesday

Two slices of toast with jam

Two cups of coffee

A hot dog with relish

Cookies

A banana

Salad with tuna and feta cheese

Thursday

Bread roll with pepperoni and cheese

Croissant

Coffee

Steak, potatoes and green salad

Some chips

4 bottles of beer

A hot dog

Friday

2 Cups of coffee

A slice of bread with fresh cheese

A banana

Vanilla pudding

Pizza quattro formaggi

Ham and cheese toasty with ketchup

Another vanilla pudding

Saturday

Sandwich with tomatoes, cheese, ham and honey-mustard sauce

Coffee

A can of coke

A piece of cherry tarte

Chicken breast, leak and mashed potatoes with gravy

A few plums

More mashed potatoes with gravy

Another can of coke

Sunday

Scrambled eggs

Coffee

Chicken schnitzel with potato salad

A brownie

A plum

Tuna and tomato sandwich

My exercise (08/10/13 - 08/17/13)

Monday

Nothing

Tuesday

Nothing

Wednesday

Went for a 40 minute walk with girlfriend's dog, played a little

Thursday

Went shopping, lots of running around and also some heavy lifting

Fridsay

Nothing

Saturday

Went bowling

Sunday

Went for a two hour walk in the woods

How I currently feel

Weak

Tired a lot

Always hungry

Out of breath when I climb the stairs to the office

Acid reflux > especially bad at night, lots of coughing

Nails are brittle

Often feel sick after big meals

Back hurts a lot

A little depressed

Not looking so good

Dark rings under eyes

Skin problems

Love handles are getting bigger

Pale

Current weight: 95 kg at 180 cm

How I'd like to feel

FIT!

More energy, stronger!

More selfconfidence

Food shouldn't always be on my mind

Desired looks

Healthy and strong

No more acne!

Muscle instead of fat!

Desired weight: 80 kg