1. Dominanta shakllantish
1.1. Sport uchun
1.1.1. Youtubega kirish
1.1.1.1. Adrenalin videolar
1.1.1.2. Alpinistlar
1.1.1.3. Sport zo'r kadrlari
1.2. Koreys tiliga
1.2.1. Umidjon bilan gaplashish
1.2.2. "Koreyada hayot" videolarini ko'rish
1.2.3. Koreyscha qo'shiqlarni tarjima qilish
1.3. Mnemonikaga
1.3.1. Youtubega kirish
1.3.1.1. Mnemonika tryuklar
1.3.1.2. Mnemonika foydalari haqida videolar
1.3.2. Varoq olib foydalarini yozish
1.3.3. Telegramda buni bajarmaslikni zararlarini yozish
1.4. Biznesga
1.4.1. Biznes kvadrat darslarini ko'rish
1.4.2. Saidmurod Davlatov darslarini ko'rish
2. Jismoniy
2.1. Sog'lom yurish
2.1.1. piyoda yurish
2.1.2. shomgacha ovqatlanib bo'lish
2.1.3. Apple watch sotib olish
2.1.4. Break danceni o'rganish
2.1.4.1. videodarsini youtubeda ko'rish
2.2. Chiroyli qomat
2.2.1. Fitness zalga borish
2.2.2. Yaxshi trenerdan o'rganish
2.2.3. Protein sotib olish
2.2.4. Uyda otjimaniya qilish
2.3. Mushtlashishni o'rganish
2.3.1. Boks zarbasini 100-300 marta bajarish
2.3.2. Oyoq zarbasini 100-300 marta bajarish
2.3.3. Nozik nuqtalarga zarbani o'rganish uchun internetdan izlash
3. Aqliy
3.1. Xotira - Mnemonika
3.1.1. https://memoryleague.com/#!/train
3.1.1.1. rasm yodlash
3.1.1.2. ism yodlash
3.1.1.3. raqam yodlash
3.1.2. Lokatsiya va major takrorlash
3.1.3. TOB mashg'uloti
3.1.3.1. Tasavvur mashqlari
3.1.3.2. O'zbekcha so'zlarni obrazga aylantirish
3.1.3.3. O'zbekcha so'zlarni bog'lash
3.1.3.4. Horijiy so'zlarga o'xshash so'z va obraz topish
3.1.3.5. TOB mashqi
3.1.3.6. So'zlarni lokatsiyaga qo'yib yodlash
3.1.3.7. Kontekstda ishlatish
3.1.4. Diqqat mashqlari
3.1.4.1. IQ testlar
3.1.4.2. Yashirilgan rasmlar
3.1.4.3. Shaxmat - shashka
3.1.4.4. Grafik diktant
3.1.4.5. Mental hisoblashlar
3.2. Koreys tili
3.2.1. https://www.lingohut.com/uz/l64/koreys-tilini-o%CA%BBrganing
3.2.2. Ibrat farzandlari
3.2.3. Koreyscha videolar ko'rish
3.2.4. Koreyscha multfilmlar
3.2.5. Koreyscha qo'shiqlar
3.2.6. Eps topik kitobida mashq