1. Definition and Symptoms of Stress
1.1. Physical Symptoms
1.1.1. Muscle Tension
1.1.2. Headaches
1.1.3. Fatigue
1.2. Emotional Symptoms
1.2.1. Anxiety
1.2.2. Irritability
1.2.3. Depression
1.3. Cognitive Symptoms
1.3.1. Difficulty Concentrating
1.3.2. Forgetfulness
1.3.3. Decision-Making Problems
1.4. Behavioral Symptoms
1.4.1. Sleep Disturbances
1.4.2. Changes in Eating Habits
1.4.3. Social Withdrawal
2. Coping Strategies for Stress
2.1. Short-Term Strategies
2.1.1. Taking Breaks
2.1.2. Engaging in Hobbies
2.1.3. Enjoying Fun Activities
2.2. Long-Term Strategies
2.2.1. Adopting a Healthy Life Syle
2.2.2. Career Planning
2.2.3. Relationship Management
3. Causes Of Stress
3.1. Work And Career
3.1.1. Heavy Workload
3.1.2. Workplace Conflicts
3.1.3. Career Uncertainties
3.2. Academic Pressures
3.2.1. Exam Anxiety
3.2.2. Project Deadlines
3.2.3. Academic Expectations
3.3. Personal Life
3.3.1. Relationship İssues
3.3.2. Financial Diffuculties
3.3.3. Health Problems
3.4. Environmental Factors
3.4.1. Noise Pollution
3.4.2. Traffic
3.4.3. Social Media İnfluence
4. Stress Management Techniques
4.1. Physical Techniques
4.1.1. Exercise
4.1.2. Adequate Sleep
4.1.3. Balanced Diet
4.2. Cognitive Techniques
4.2.1. Positive Thinking
4.2.2. Time Management
4.2.3. Problem-Solving
4.3. Relaxation Techniques
4.3.1. Meditation
4.3.2. Deep Breathing Exercises
4.3.3. Yoga
4.4. Social Support
4.4.1. Talking to Family and Friends
4.4.2. Joining Support Groups
4.4.3. Seeking Professional Help