1. We break pattern by only shifting our emotional state - to get more empowering and positive thoughts.
1.1. 1
1.1.1. Change Focus
1.1.1.1. Focus on what u can be grateful for
1.1.1.2. Directing energy to worry journal
1.1.1.3. focus on good experiences/ past memories
1.2. Step 1
1.3. 2
1.3.1. Change Posture
1.3.1.1. Sitting or Standing tall with back straight and chest out, Breathing deeply
1.3.1.2. Superman pose
1.3.1.2.1. Breathe deeply, Chest uplifted, hands placed on the hips
1.3.1.3. Arms Raised in V
1.4. 3
1.4.1. Associate Meaning
1.4.1.1. Acceptance
1.4.1.2. 1
1.4.1.2.1. we always attach some meanings to some events/persons/places - bcoq of them we are holding ourself back. - maybe someone had criticized us. do we hv emotional strength to detach that event with the meaning.
1.4.1.3. Forgiveness
1.5. 4
1.5.1. Speak Empowering Words to yourself throughout the day
1.6. 4
1.6.1. Reframing
1.7. 5
1.8. 6
1.8.1. Asking Empowering Questions