1. Self-knowledge
1.1. Strengths
1.1.1. Creativity Empathy Troubleshooting Effective communication
1.2. Weaknesses
1.2.1. Impatience Perfectionism Difficulty delegating Organization
1.3. Self-Reflection
1.3.1. Personal diary Achievement evaluation Schedule Periodic self-assessments
1.4. Values and Beliefs
1.4.1. Integrity Responsibility Equality Respect for diversity
2. Self-esteem
2.1. Self-Acceptance
2.1.1. I accept my imperfections I value my personal achievements I practice self-care Positive affirmations
2.2. Self-Efficacy
2.2.1. I believe in my own ability I learn from mistakes I celebrate my small successes I set achievable goals
2.3. Self-Worth
2.3.1. I recognize my own worth Healthy comparison I seek positive feedback I practice gratitude
2.4. Handling Criticism
2.4.1. Listen without taking it personally Identify areas for improvement Use constructive criticism Develop resilience
3. Self-confidence
3.1. Goal Setting
3.1.1. Define clear goals Break them down into small steps Measure progress Review and adjust goals
3.2. Preparation and Planning
3.2.1. Create an action plan Research and educate yourself Rehearse and practice Anticipate and prepare for challenges
3.3. Self-Validation
3.3.1. Acknowledge achievements and successes Validate feelings and opinions Seek positive support Celebrate progress
3.4. Skill Development
3.4.1. Learn new skills Take courses or workshops Practice skills regularly Receive training and advice