The Benefits of Physical Activty

1. Physical

1.1. Mantains weight

1.2. Strengthen bones

1.3. Lowers cholesterol

1.4. Lowers blood pressure

1.5. Improves academic achivements

1.6. Reduce diabetes, heart diseases and certain cancers

1.7. Reduce chances of osteoporios

2. Social

2.1. Bond with family/ friends

2.2. Build new relationships

2.3. Have fun

3. Psychological

3.1. Confidence

3.2. Reduces stress

3.3. Sleep better

3.4. Improves stress

3.5. More focused