The Benefits of Physical Activity!
by Christina Byun
1. Physical Benefits
1.1. Physical activities can improve you coordination and balance! This will help improve your athletic ability! Having a good balance and coordination can decrease the risk of injuries like, climbing ladders, or carrying heavy things up and down the stairs.
1.2. Exercise can reduce the chance of getting deseases such as, diabetes, high blood pressure, and much more.
1.3. Physical activity helps with weight maintenance.
2. Phsychological Benefits
2.1. Exercise, releases chemicals that leave you feeling less stressed, and satisfaction.
3. Social Benefits
3.1. Exercise is a chance to have fun with your friends and family! You could go out and throw a frisbee, or you could go and play soccer!
