Benefits of Physical Activity
by Joaquin De Jesus
1. Physical Benefits
1.1. Weight Maintainance
1.2. Cardiovascular System
1.3. Bone Strength
1.4. Balance and Coordination
2. Psychological Benifits
2.1. Endorphins
2.2. Self-Confidents
2.3. Better Sleep
2.4. Improves Mood
2.5. Satisfaction and Pleasure
3. Social Benefits
3.1. Builds New Relationships
3.2. Opportunities to Have Fun
3.3. Bonds with Family and Friends
