The benefits of physical wellness

1. Social

1.1. You'll meet new people

1.2. You'll strengthen bonds between your friends

2. Physical

2.1. Better Heart

2.2. Weight Management

2.3. Bone Strength

2.4. Balance and Coordination

3. Mental

3.1. You'll be happier

3.2. You'll sleep better

3.3. You'll be more self confident

4. Physical

4.1. Your immunity will automatically go up

4.2. Your bones will become stornger

4.3. You'll have a healthier heart

4.4. You'll reduce your risk of injury

5. Mental

5.1. You'll be more happy

5.2. Reduce stress levels

5.3. You'll sleep better

6. Social

6.1. You'll meet new people

6.2. You'll make stronger bonds with your friends