The benefits of physical activity

1. Physical

1.1. Cardiovascular System

1.2. Weight matenance

1.3. Bone Streanth

1.4. Balance and Coordination

2. Psychological

2.1. When you exercised it would block pain

2.2. When you exercised more you feel more self cofident

2.3. Physical activate is a treatment for no depersed

3. Social

3.1. When you exercizesed is an oppertunity to have fun

3.2. Physical activate is a great way to bond