The Benefits of Health

1. Phyiscal

1.1. Lose wieght

1.1.1. Less chance of getting cancer

1.1.1.1. Strengthens your bones and muscles

1.2. Reduce your risk for type 2 diabetes and metabolic syndrome

2. Pschological

2.1. Improve your mental health

2.1.1. Increase your chances of living longer

2.1.1.1. Boost engergy level

3. Social

3.1. Improves your mood

3.1.1. Its fun and you can do it with your friends!!!