The Benefits of Physical Activity

1. Physical

1.1. Reduces the chances of getting diseases

1.2. Improves your sense of balance

1.3. Heart becomes more stronger

2. Social

2.1. You can have good fun

2.2. You can build good relationships with others

3. Psychological

3.1. Reduces stress

3.2. Treatment for depression

3.3. More self confident and focus