The benefits of physical activity!
by Constanca Moreira Costa De Oliveira E Sousa
1. Psychological
1.1. Blocks pain messages
1.2. satisfaction and pleasure feelings
1.3. self-confidence and focus
2. Social
2.1. bond with family and friends
2.2. build new relathionships
3. Physical
3.1. Heart and blood vessels
3.2. Weight maintenance
3.3. bones stronger
3.4. balance and coordination
