The Ultimate Guide to Cellular Energy & Health

1. About

1.1. Goals

1.1.1. That you have maxium physical energy and mental focus to achieve your personal goals

1.1.2. That you have enough physical energy to give back to the people that respect and admire you

1.1.3. That you find balance, peace and harmony with nature and experience none of the stress and anxiety that comes with disease

1.1.4. To simplify Healthy Living down to the core principles, so that you can know with absolute confidence that you are taking the proper preventative health measures

1.2. Contact

1.2.1. Email

1.2.2. Phone

1.2.3. Facebook

1.2.4. Morning Crane Healing Arts and Fitness Center

1.2.5. Published Articles

1.3. Zachary Taffany's favorite products

1.3.1. "Let food be thy medicine" -Hippocrates

1.3.1.1. Juice Plus

1.3.1.2. Yoli Alkalete

1.3.1.3. Innerlight Super Greens

1.3.1.4. Xango Mangosteen Juice

1.3.1.5. Homozon

1.3.1.6. God's Herbs

1.3.2. Gizmos for energy

1.3.2.1. Sun Harmony

1.3.2.2. Q-Link

1.3.2.3. Vita-Mix

1.3.2.4. Bellicon Trampoline

1.3.3. Gadgets for purity

1.3.3.1. Ecoquest Air

1.3.3.2. Rainbow Rainmate

1.3.3.3. Himalayan Salt Lamp

1.3.3.4. Big Berkey

1.3.3.5. Aquasana Shower filter

1.3.3.6. OraBrush

1.3.3.7. Pelican Home Water Filter

1.3.4. Widgets for resting

1.3.4.1. The Total Pillow

1.3.4.2. Pillo1

1.3.4.3. Gokhale Method Stretch Sit Cushion

1.3.5. Medicine

1.3.5.1. Colloidal silver generator

1.3.6. Information

1.3.6.1. The Detox Miracle Sourcebook by Dr. Robert Morse

1.3.6.2. The 80/10/10 diet by Dr. Doug Graham

1.4. Addressing Deficiencies and Common Concerns

1.4.1. Magnesium

1.4.2. Vitamin D

1.4.3. Iodine

1.4.3.1. Dried Seaweed

1.4.3.2. Iodoral

1.4.4. Boron

1.4.5. Vitamin B

1.4.6. Fatty Acids

1.4.6.1. Udo's Oil

1.4.7. Too Much Sugar?

1.4.8. Functional Mushrooms

1.4.8.1. Lion's Mane

1.4.8.2. Reishi

1.4.8.3. Cordyceps

1.4.9. Stress

1.4.9.1. Release Anger

1.4.9.1.1. Exercise

1.4.9.1.2. Controlled Slow Breathing

1.4.9.1.3. Repeat Calming Mantras

1.4.9.1.4. Listen to Calming Music

1.4.9.2. Pray

1.4.9.3. Sing

1.4.9.4. Bounce on a trampoline

1.4.9.5. Adaptogens

1.5. A detox day (Best Practices)

1.5.1. Drink warm water with lemon

1.5.2. Take deep breaths

1.5.2.1. While stretching

1.5.2.1.1. In the sunlight

1.5.3. Wait 30 minutes

1.5.4. Eat a mono meal

1.5.5. Wait 90 minutes

1.5.6. Repeat

2. What should we expect during and after detoxification?

2.1. Before

2.1.1. "The goal of a thorough detox is to experience "The Healing Crisis" where stored and accumulated toxins are purged. The temporary symptoms can range from mild to severe."

2.1.1.1. Night sweats

2.1.1.2. Vomiting

2.1.1.3. Diarrhea

2.1.1.4. Fevers

2.1.1.5. Runny nose

2.1.1.6. Headaches

2.1.1.7. Cravings

2.1.1.8. Mucous expectoration from lungs

2.1.1.9. Coughing

2.1.1.10. Skin rashes, itching and breakouts

2.1.1.11. Flaky skin

2.1.1.12. Pus elimination from skin

2.2. After

2.2.1. "At the peak of living a completely clean and natural lifestyle, I felt a sense of euphoria, awareness, and limitless energy that is almost indescribable." -Katherine Taffany

2.2.1.1. Increased energy

2.2.1.2. Skin glow

2.2.1.3. Increased ability to focus

2.2.1.4. Increased mental clarity

2.2.1.5. Shiny hair

2.2.1.6. Hair regrowth

2.2.1.7. Decreased menstrual pain

2.2.1.8. Better sleep

2.2.1.9. Increased memory

2.2.1.10. Increased alertness

2.2.1.11. Increase in positive attitude/decrease in depression symptoms

3. "Detoxification is the golden key to unlocking cellular energy." -Dr. Robert Morse

3.1. Avoid Exposure to Toxic Chemicals

3.1.1. Radiation

3.1.1.1. TheNuclearProctologist

3.1.2. EMF

3.1.2.1. Diagnostic Tools

3.1.2.2. Protective Devices

3.1.2.3. https://www.bioinitiative.org/table-of-contents/

3.1.3. Dental Health

3.1.3.1. http://www.mymercuryfreedentist.com/new/

3.1.3.2. http://www.americanbiodental.com/

3.2. Purge the Toxic Chemicals that have Accumulated

3.2.1. Food

3.2.1.1. Purpose of eating (in order of importance)

3.2.1.1.1. Cellular energy

3.2.1.1.2. Socialization

3.2.1.1.3. The joy of taste

3.2.1.2. Food goes through 4 stages

3.2.1.2.1. Digestion

3.2.1.2.2. Absorption

3.2.1.2.3. Utilization

3.2.1.2.4. Elimination

3.2.1.3. The importance of chemistry and PH balance

3.2.1.4. The "magic" of physics and vibration

3.2.1.5. Organic vs conventional

3.2.1.6. Don't eat poison

3.2.1.6.1. Bad fats

3.2.1.6.2. Processed Foods

3.2.1.6.3. Starches

3.2.1.6.4. Stimulants

3.2.1.6.5. Mercury and Radiation Prone Fish

3.2.1.6.6. Conventional Meat

3.2.1.6.7. Pasteurized and homogenized dairy

3.2.1.7. How did we get so confused?

3.2.1.7.1. Nature

3.2.1.7.2. Marketing

3.2.1.7.3. Migration

3.2.1.8. Recipes

3.2.1.8.1. Detox

3.2.1.8.2. Fresh Juices

3.2.1.8.3. Transitional

3.2.1.9. Food Combination Chart

3.2.2. Sunshine

3.2.2.1. We need more Vitamin D

3.2.2.2. https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12496#.XcoXrbp0Ewg.facebook

3.2.2.3. https://www.sciencedirect.com/science/article/abs/pii/S0306987709001662

3.2.3. Movement and sweating

3.2.3.1. Lymph

3.2.3.1.1. Sewer and septic system

3.2.3.1.2. Has no pump

3.2.3.1.3. What cannot be eliminated must be stored

3.2.3.2. Skin

3.2.3.2.1. Largest eliminative organ

3.2.3.2.2. Don't touch poison

3.2.4. Rest

3.2.4.1. A 2008 study conducted by the University of Athens Medical School and the Harvard School of Public Health studied more than 23,000 Greeks and found that occasional napping was associated with a 12% reduction in the risk of coronary heart disease. But regular napping — at least three days weekly — was associated with a 37% reduction.

3.2.4.1.1. Lack of sleep hurts us

3.2.4.2. Nasa Study

3.2.4.3. Take a nap, change your life by Sara Mednick

3.2.4.4. Ted Talks

3.2.4.4.1. Russel Foster

3.2.4.4.2. Jeff Iliff

3.2.4.4.3. Arianna Huffington

3.2.4.4.4. Jessa Gamble

3.2.4.4.5. Matt Walker

3.2.4.5. Techniques for falling asleep

3.2.4.5.1. Night time tea

3.2.4.5.2. Counting Coupled With Breathing Rhythm

3.2.4.5.3. Melatonin

3.2.4.5.4. Breathing and allowing the mind to flow through the body with the oxygen/ breath

3.2.4.5.5. Passionflower extract

3.2.4.5.6. Total Darkness

3.2.4.5.7. Meditation

3.2.4.5.8. Valerian

3.2.4.5.9. Aromatherapy

3.2.4.5.10. Warm Bath/Sauna

3.2.4.5.11. Progressive Muscle Relaxation

3.2.4.5.12. Water cure

3.2.4.5.13. Cognitive Behavior Therapy

3.2.4.5.14. Min-Tran

3.2.4.5.15. Eliminate caffeine

3.2.4.5.16. Eliminate tobacco

3.2.4.5.17. Eliminate Alcohol

3.2.4.5.18. What does Nancy use?

3.2.4.5.19. Body Search For Sensations

3.2.4.6. Sleeping Positions

3.2.4.6.1. Sleep on your left

3.2.4.7. https://www.inc.com/jessica-stillman/new-study-sleep-is-literally-a-deep-clean-for-your-brain.html?cid=sf01002

3.2.4.8. http://www.happyhippoherbals.com/new-products/akuamma-raw-seed-powder

3.2.5. Water

3.2.5.1. Approximately 70% of our body is water content, so if our intake is less than 70%, we create an imbalance and our body rations according to organ priority.

3.2.5.2. A good guideline is 1/2 your body weight in ounces of H2O daily.

3.2.5.2.1. A majority of your water can come from water rich foods

3.2.5.2.2. Water Resources

3.2.5.3. Don't drink poison

3.2.5.3.1. Coffee

3.2.5.3.2. Caffeinated tea

3.2.5.3.3. Soda

3.2.5.3.4. Pasteurized juices

3.2.5.3.5. Milk

3.2.5.3.6. Soy Milk

3.2.6. Oxygen

3.2.6.1. We don't survive long without it and it is abundant, but we take it for granted.

3.2.6.2. Our atmosphere has 50% less oxygen than in the past! (Due to deforestation, ocean algae death, and atmospheric changes)

3.2.6.2.1. Our sedentary lifestyles do not lead to proper breathing.

3.2.6.3. Take ten deep breaths upon waking, before resting and before each meal

3.2.6.4. Other oxygen techniques

3.2.6.4.1. Chi machine

3.2.6.4.2. mini trampoline

3.2.6.4.3. Dry Brush

3.2.6.4.4. Breathing exercises

3.2.6.4.5. Homozon

3.2.6.4.6. Heal your lungs with food

4. "We are a product of our environment and we've poisoned our environment." - Zachary Taffany

4.1. We are constantly exposed to toxins through what we Eat, Drink, Breathe, Put on our Skin and THINK.

4.1.1. EWG studies show 287 industrial chemicals in newborn babies

4.1.2. CDC report in fall of 2013 shows 75 NEW chemicals found in American blood samples since last test

4.1.3. EWG studies show over 6000 hazardous chemicals in personal care products

4.2. The average adult has accumulated at least 700 toxic chemicals - these toxins are acidic in nature

4.2.1. In addition to the external toxins that are acidic, our bodies create acidic waste during everyday functions

4.2.1.1. Carbon Dioxide from breathing

4.2.1.2. Lactic Acid from exercising

4.2.1.3. Cellular Waste from the process of metabolism

4.2.1.4. Stress Hormones from every day life

4.2.1.5. Digestion of many common foods creates acid waste

4.3. These accumulated and formed acids create obstructions that block cellular energy

4.3.1. A lack of cellular energy results in a reduction of optimal organ function and creates the conditions for disease