1. Adversity and Learning from Mistakes
1.1. Ability to reflect on mistakes and learn
1.2. Success Journey
1.2.1. Constant reflection
1.2.2. Improvement
1.2.3. Adapting
1.3. Handling Adversity
1.3.1. Resiliency
1.3.2. After letting goals in
2. Innovatiotive Approach to Goaltending
2.1. Develop New techniques based on observation
2.1.1. Skating
2.1.2. Stick
2.1.3. Stance
2.2. Focus on constant learning
2.2.1. Try new methods
2.2.2. Experiment
2.3. Success comes from balancing creativity with discipline
3. Copyright
4. On Ice Training
4.1. Technical Aspects of Goaltending
4.1.1. Cutting down Angles
4.1.2. Goal Stick on Ice
4.1.3. Stance
4.2. Movement on Ice
4.2.1. Skating
4.2.2. Agility
4.2.3. Getting up Quickly
4.3. Tactical
4.3.1. Handling the puck
4.3.2. Rebound control
4.3.3. Anticipation
5. Off Ice Training
5.1. Physical Conditioning
5.1.1. Leg strength
5.1.2. Reflexes
5.1.3. Body control
5.1.4. tumbling
5.2. Special exercises like the "Moiseev Ensemble" and “The Cross.”
5.3. Endurance
5.3.1. Cross country running
5.3.2. Running in snow
5.3.3. Cross training- soccer
6. Mental Preparation
6.1. Mental Toughness
6.1.1. High Reserves of Energy
6.1.2. Control nerves
6.2. Visualization
6.2.1. Different shots
6.2.2. Opponents strengths
6.2.3. Reading the game
6.3. Manage Emotions
6.3.1. Game
6.3.2. Teammates
6.3.3. Coaches
7. Character & Self Discipline
7.1. Self control under conditions of pressure
7.2. Emotional Resilience
7.2.1. Fear of letting in goals
7.2.2. Anxiety of allowing goals
7.3. Hard work and psycholical stability
8. Team Building and Leadership
8.1. Trust
8.1.1. Communication with teammates, especially defenseman
8.2. Leadership
8.2.1. Calmness
8.2.2. Responsibility
8.2.3. Coordinate Team Efforts
8.3. Team Dynamics
8.3.1. Support
8.3.2. Understand Teammate Tendencies