1. **STRESSORS**
1.1. **Internal stressors:** inducing thoughts or behaviors. These thoughts come from one’s psychological mindset or expectations. For example: inhability to accept uncentainty, pessimism, negative self-talk, unrealistic expectations, rigid thinking or lack of flexibility, all-or-nothing attitude, need to always be perfect, **Feeling that you are not listened to or taken into account**
1.2. **External stressors:** which are forces that you can’t easily control. Examples include: major life changes, relationship difficulties, financial worries, frecuent technical Issues, high workload, multitasking, urgent deadlines, **Poor working environment that may include not listening to each other**
2. **IMPACT**
2.1. **Physical impact**
2.1.1. **Short-term:**
2.1.1.1. 1. Screen time effects on health
2.1.1.2. 2. You have headaches or stomach pains.
2.1.2. **Long-term:**
2.1.2.1. 1. Your body stays in a state of alert.
2.1.2.2. 2. Your immune system may be weakened.
2.1.2.3. 3. More at risk for heart attack and stroke.
2.1.2.4. 4. Upset your reproductive and digestive systems.
2.2. **Emotional impact**
2.2.1. **Short-term:**
2.2.1.1. 1. You may be irritable.
2.2.1.2. 2. You cry easily.
2.2.2. **Long- term:**
2.2.2.1. 1. It ignores mutual understanding and positive action, creating conflict and bad feelings. All of that is a likely recipe for stress.
2.2.2.2. 2. If an employee or colleague is trying to make a point and the “listener” isn’t really paying attention, that can result in frustration, possibly anger.
2.3. **Behavioral well-being impact**
2.3.1. **Short-term:**
2.3.1.1. 1. Trouble sleeping.
2.3.1.2. 2. Lose your appetite.
2.3.1.3. 3. Lose interest in daily activities
2.3.2. **Long-term:**
2.3.2.1. 1. Exacerbated mental health problems.
2.3.2.2. 2. Unhappiness.
2.3.2.3. Victimization and trauma.