Nueroplasticity by Jonathan Roseland

Nueroplasticity

Diet

Omega-3 Fats

Supplementation

Omega-3s

Vitamin B6

Vitamin B12

Zinc

Skill Acquisition

Language Learning

Playing a Musical Instrument

Music Training

Mediation

Open Monitoring

Focused Attention

Promotes Gamma waves

Learning of Abstract Information

Software

HighIQPro®

SuperMemo

Increases specific cognitive skills

1. Learning

2. Memory

3. Recovering from Brain Damage

Phantom Limb Pain

Human echolocation

Synaptic Pruning

"neurons that fire together, wire together and neurons that fire apart, wire apart."

Exercise

Aerobic exercise

45 minutes/3 times weekly

Increases general Neuroplasticity

Limiters of Nueroplasticity

Lack of Sleep

Stress

Personal Development

Experiential Cognition

Overall Healthy Lifestyle

Misconceptions

The Brain is 'Frozen' after adolescence

'Once brain cells die you don't get them back'