Workout Styles

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Workout Styles by Mind Map: Workout Styles

1. CARDIO

1.1. Treadmill work

1.2. Eliptical work

1.3. Row machine work

1.4. Bicycle work

1.5. Jog in place

1.6. Jump Rope

2. WEIGHT TRAINING

2.1. Chest

2.2. Arms

2.3. Legs

2.4. Back

2.5. Shoulders

2.6. Neck

3. HITT TRAINING

3.1. Kettebell Swings

3.2. Mountain Climbers

3.3. Burpees

3.4. Box Jumps

3.5. Heavy Rope

3.6. Abs