B Vitamins
by Jonathan Roseland
1. Nueroplasticity
1.1. Manufacture of new synapses
1.2. Vitamin B12
1.3. Sulbutiamine
2. Metabolism
2.1. Brain Metabolism
2.1.1. Vitamin B12
2.2. Protein Metabolism
2.2.1. Vitamin B6
3. Deficiency Symptoms
3.1. 50% of Americans are Vitamin B6 Deficient
3.2. Low Vitamin B3 (Niacin) levels
3.2.1. Apathy
3.2.2. Anxiety
3.2.3. Chronic alcoholism
3.2.4. Fatigue
3.2.5. Poor concentration
3.2.6. Pellagra
3.2.7. Restlessness
3.2.8. Schizophrenia
3.3. Asthenia
3.4. Fatigue
3.5. Depression
3.6. Headaches
3.7. Poor memory
4. Food Sources
4.1. Avacado
4.2. Fish
4.3. Eggs
4.4. Energy Drinks
4.5. Liver
4.6. Vitamin B3
4.6.1. Yellowfish tuna
4.6.2. Lamb Liver
4.6.3. Portobello Mushrooms
5. Dosage
5.1. Low
5.1.1. Sulbutiamine 400 Milligrams daily
5.2. Medium
5.2.1. Vitamin B6 1-1.5 Milligrams
5.3. High
5.3.1. Vitamin B12 1 - 3 Grams
5.3.2. Vitamin B6 20-25 Milligrams
5.3.3. Sulbutiamine 1000 Milligrams daily
6. Neurotransmitters
6.1. Dopamine
6.2. Epinephrine
6.3. GABA
6.4. Norepinephrine
6.5. Serotonin
7. Supplementation
7.1. Important for vegans & vegetarians
7.2. Vitamin B3 (Niacin)
7.2.1. From $10
7.3. Vitamin B6
7.3.1. $7-$10/Monthly
7.4. Vitamin B12
8. Lucid Dreaming
8.1. Dream salience by causing cortical arousal
8.2. Vitamin B12
9. Productivity
9.1. Vitamin B6
9.2. Vitamin B12
10. Antioxidants
10.1. Vitamin B6
11. Diuretics
11.1. For hangovers and morning sickness
11.2. Vitamin B6
12. Cofactors
12.1. Vitamin B6
12.1.1. Vitamin B12
12.1.2. Gestalt Action
12.1.2.1. Potassium
12.1.2.2. Vitamin C
12.1.2.3. B Vitamins
12.2. Zinc
12.3. DNA Repair
12.3.1. Uridine
13. Stress Management
13.1. Nueroprotective
14. Antiaging
14.1. Vitamin B3
14.1.1. NAD+
14.2. Cognition
15. Memory
15.1. Sulbutiamine
15.1.1. Working Memory
15.1.2. Episodic Memory