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B Vitamins by Mind Map: B Vitamins

1. Deficiency Symptoms

1.1. 50% of Americans are Vitamin B6 Deficient

1.2. Low Vitamin B3 (Niacin) levels

1.2.1. Apathy

1.2.2. Anxiety

1.2.3. Chronic alcoholism

1.2.4. Fatigue

1.2.5. Poor concentration

1.2.6. Pellagra

1.2.7. Restlessness

1.2.8. Schizophrenia

1.3. Asthenia

1.4. Fatigue

1.5. Depression

1.6. Headaches

1.7. Poor memory

2. Food Sources

2.1. Avacado

2.2. Fish

2.3. Eggs

2.4. Energy Drinks

2.5. Liver

2.6. Vitamin B3

2.6.1. Yellowfish tuna

2.6.2. Lamb Liver

2.6.3. Portobello Mushrooms

3. Neurotransmitters

3.1. Dopamine

3.2. Epinephrine

3.3. GABA

3.4. Norepinephrine

3.5. Serotonin

4. Lucid Dreaming

4.1. Dream salience by causing cortical arousal

4.2. Vitamin B12

5. Cofactors

5.1. Vitamin B6

5.1.1. Vitamin B12

5.1.2. Gestalt Action

5.1.2.1. Potassium

5.1.2.2. Vitamin C

5.1.2.3. B Vitamins

5.2. Zinc

5.3. DNA Repair

5.3.1. Uridine

6. Stress Management

6.1. Nueroprotective

7. Antiaging

7.1. Vitamin B3

7.1.1. NAD+

7.2. Cognition

8. Memory

8.1. Sulbutiamine

8.1.1. Working Memory

8.1.2. Episodic Memory

9. Nueroplasticity

9.1. Manufacture of new synapses

9.2. Vitamin B12

9.3. Sulbutiamine

10. Metabolism

10.1. Brain Metabolism

10.1.1. Vitamin B12

10.2. Protein Metabolism

10.2.1. Vitamin B6

11. Dosage

11.1. Low

11.1.1. Sulbutiamine 400 Milligrams daily

11.2. Medium

11.2.1. Vitamin B6 1-1.5 Milligrams

11.3. High

11.3.1. Vitamin B12 1 - 3 Grams

11.3.2. Vitamin B6 20-25 Milligrams

11.3.3. Sulbutiamine 1000 Milligrams daily

12. Supplementation

12.1. Important for vegans & vegetarians

12.2. Vitamin B3 (Niacin)

12.2.1. From $10

12.3. Vitamin B6

12.3.1. $7-$10/Monthly

12.4. Vitamin B12

13. Productivity

13.1. Vitamin B6

13.2. Vitamin B12

14. Antioxidants

14.1. Vitamin B6

15. Diuretics

15.1. For hangovers and morning sickness

15.2. Vitamin B6

16. Social Anxiety Disorder

16.1. Sulbutiamine