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B Vitamins by Mind Map: B Vitamins
5.0 stars - 2 reviews range from 0 to 5

B Vitamins

Nueroplasticity

Manufacture of new synapses

Vitamin B12

Sulbutiamine

Metabolism

Brain Metabolism

Protein Metabolism

Deficiency Symptoms

50% of Americans are Vitamin B6 Deficient

Low Vitamin B3 (Niacin) levels

Asthenia

Fatigue

Depression

Headaches

Poor memory

Food Sources

Avacado

Fish

Eggs

Energy Drinks

Liver

Vitamin B3

Dosage

Low

Medium

High

Neurotransmitters

Dopamine

Epinephrine

GABA

Norepinephrine

Serotonin

Supplementation

Important for vegans & vegetarians

Vitamin B3 (Niacin)

Vitamin B6

Vitamin B12

Lucid Dreaming

Dream salience by causing cortical arousal

Vitamin B12

Productivity

Vitamin B6

Vitamin B12

Antioxidants

Vitamin B6

Diuretics

For hangovers and morning sickness

Vitamin B6

Cofactors

Vitamin B6

Zinc

DNA Repair

Stress Management

Nueroprotective

Antiaging

Vitamin B3

Cognition

Memory

Sulbutiamine

Social Anxiety Disorder

Sulbutiamine