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B Vitamins by Mind Map: B Vitamins
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B Vitamins

Nueroplasticity

Manufacture of new synapses

Vitamin B12

Sulbutiamine

Metabolism

Brain Metabolism

Vitamin B12

Protein Metabolism

Vitamin B6

Deficiency Symptoms

50% of Americans are Vitamin B6 Deficient

Low Vitamin B3 (Niacin) levels

Apathy

Anxiety

Chronic alcoholism

Fatigue

Poor concentration

Pellagra

Restlessness

Schizophrenia

Asthenia

Fatigue

Depression

Headaches

Poor memory

Food Sources

Avacado

Fish

Eggs

Energy Drinks

Liver

Vitamin B3

Yellowfish tuna

Lamb Liver

Portobello Mushrooms

Dosage

Low

Sulbutiamine 400 Milligrams daily

Medium

Vitamin B6 1-1.5 Milligrams

High

Vitamin B12 1 - 3 Grams

Vitamin B6 20-25 Milligrams

Sulbutiamine 1000 Milligrams daily

Neurotransmitters

Dopamine

Epinephrine

GABA

Norepinephrine

Serotonin

Supplementation

Important for vegans & vegetarians

Vitamin B3 (Niacin)

From $10

Vitamin B6

$7-$10/Monthly

Vitamin B12

Lucid Dreaming

Dream salience by causing cortical arousal

Vitamin B12

Productivity

Vitamin B6

Vitamin B12

Antioxidants

Vitamin B6

Diuretics

For hangovers and morning sickness

Vitamin B6

Cofactors

Vitamin B6

Vitamin B12

Gestalt Action, Potassium, Vitamin C, B Vitamins

Zinc

DNA Repair

Uridine

Stress Management

Nueroprotective

Antiaging

Vitamin B3

NAD+

Cognition

Memory

Sulbutiamine

Working Memory

Episodic Memory

Social Anxiety Disorder

Sulbutiamine