B Vitamins
by
Jonathan Roseland
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B Vitamins
Nueroplasticity
Manufacture of new synapses
Vitamin B12
Metabolism
Brain Metabolism
Protein Metabolism
Deficiency Symptoms
50% of Americans are Vitamin B6 Deficient
Asthenia
Fatigue
Depression
Headaches
Poor memory
Food Sources
Avacado
Fish
Eggs
Energy Drinks
Liver
Vitamin B3
Dosage
Low
Medium
High
Neurotransmitters
Dopamine
Epinephrine
GABA
Norepinephrine
Serotonin
Supplementation
Important for vegans & vegetarians
Vitamin B3 (Niacin)
Vitamin B6
Vitamin B12
Lucid Dreaming
Dream salience by causing cortical arousal
Vitamin B12
Productivity
Vitamin B12
Antioxidants
Diuretics
For hangovers and morning sickness
Vitamin B6
Cofactors
Vitamin B6
DNA Repair
Stress Management
Nueroprotective
Memory
