B Vitamins
by
Jonathan Roseland
0.0 stars - reviews
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B Vitamins
Nueroplasticity
Manufacture of new synapses
Vitamin B12
Metabolism
Brain Metabolism
Vitamin B12
Protein Metabolism
Vitamin B6
Deficiency Symptoms
50% of Americans are Vitamin B6 Deficient
Apathy
Anxiety
Chronic alcoholism
Fatigue
Poor concentration
Pellagra
Restlessness
Schizophrenia
Asthenia
Fatigue
Depression
Headaches
Poor memory
Food Sources
Avacado
Fish
Eggs
Energy Drinks
Liver
Vitamin B3
Yellowfish tuna
Lamb Liver
Portobello Mushrooms
Dosage
Low
Sulbutiamine 400 Milligrams daily
Medium
Vitamin B6 1-1.5 Milligrams
High
Vitamin B12 1 - 3 Grams
Vitamin B6 20-25 Milligrams
Sulbutiamine 1000 Milligrams daily
Neurotransmitters
Dopamine
Epinephrine
GABA
Norepinephrine
Serotonin
Supplementation
Important for vegans & vegetarians
Vitamin B3 (Niacin)
From $10
Vitamin B6
$7-$10/Monthly
Vitamin B12
Lucid Dreaming
Dream salience by causing cortical arousal
Vitamin B12
Productivity
Vitamin B12
Antioxidants
Diuretics
For hangovers and morning sickness
Vitamin B6
Cofactors
Vitamin B6
Vitamin B12
Gestalt Action, Potassium, Vitamin C, B Vitamins
DNA Repair
Uridine
Stress Management
Nueroprotective
NAD+
Memory
Working Memory
Episodic Memory
