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1. Stage 3: Year 1 (Now → April 2026)

1.1. Save Money: English customer service night shift wfh

1.2. Learn german 4hr/day , aiming to reach B2 by next April

1.3. CS Prequesites

1.3.1. Math basics + CS50

1.3.2. TOP

1.3.3. Python

2. Stage 4: Year 2 (April 2026 → April 2027)

2.1. Look for a secure 10k min job: preferably german wfh

2.2. apply to ANY egy uni that you can afford at the time

2.3. if those 2 above workout make a schedule to mangae both before school year starts

2.3.1. If something goes wrong—like you didn’t save enough or can’t find a stable job—that’s okay. Plan B is to self-learn: find Harvard’s (or another school’s) curriculum and work through it on your own. You can totally do it—I’m 100% sure. But you NEED the curriculum, otherwise it’s just going to be the same loop all over again.

3. bad habits

3.1. Social Media

3.2. restlessness

3.3. social media

3.4. gaming

4. Stage 1: Recovering

4.1. Fixing circadian rhythm (sleep, light, food, water)

4.2. Unfucking my body

4.2.1. Urgent

4.2.1.1. braces

4.2.1.2. swollen lymph nodes + Elevated CRP & ESR (inflammation markers)

4.2.1.3. thyroid

4.2.2. Mid

4.2.2.1. Anemia + Vitamin D + Calcium

4.2.2.2. Hair

4.3. Daily routines for grounding (meditation, hydration, sunlight) limit daydreaming before sleep

5. Stage 2: Reclaim Movement & Self-Confidence

5.1. Gentle workouts or stretching

5.2. Going outside regularly (even just sitting in the sun)

5.3. Small health-self-care rituals (skin, hair, hygiene)

5.4. Slowly re-engaging socially, even in low-energy ways

5.5. Time awareness + self-tracking (without shame)

6. 1,5 month (19 april - 31 may)

7. 1 week (1-7 may)