1. energy givers
2. exercise
2.1. stamina
2.1.1. stamina is is when you can do sport for a long time
2.2. strength
2.2.1. strength is when is when you have strong muscles.
2.3. flexibility
2.3.1. flexibility is when the muscles can stretch esaly
2.4. strong muscles
2.4.1. proteins
3. food
3.1. fruits
3.1.1. they dont only taste good but they help fight different disease
3.2. vegetables
3.2.1. have fiber and fiber helps you go to the toilet.
3.3. dairy has calsium that makes your bones strong
3.3.1. vegetables are good for you because they have a fiber that helps y ou digest and there is vitamins and nutrients
3.4. dairy
3.5. protien
3.6. grains
3.6.1. diet
4. rest and relaxsation
4.1. rest
4.1.1. some people find masages relaxing
4.2. relaxation
4.2.1. some people like to play music because they enjoy playing music and when you enjoy things you are relexing.
4.2.1.1. it is inportaint to go to bed at 8 or 7 30 like that the next day you will not be tierd
5. hygene
5.1. why is it iportaint to wash?
5.1.1. it is inportaint to wash like that germs do not atak and germs atak rotten bodies. germs can spred so that is why you should coaght on your sleve.