Wellness

Get Started. It's Free
or sign up with your email address
Rocket clouds
Wellness by Mind Map: Wellness

1. Physical

1.1. Nutrition

1.2. Movement

1.3. Safety

1.4. Health Care

1.5. Avoid toxins

2. Spiritual

2.1. Connectedness

2.1.1. To God

2.1.2. To People

2.1.3. To Nature

2.2. Peace

2.2.1. Reflection

2.3. Forgiveness

2.4. Service to others

2.5. Values Clarification

2.6. Gratitude

3. Intellectual

3.1. Lifelong Learning

3.2. Stimulating Endeavors

3.3. Observing your world

4. Social

4.1. Connectedness

4.1.1. Family

4.1.2. Friends

4.1.3. Community Involvement

4.2. Liking yourself as a person

4.3. Fun

4.4. Healthy Relationships

4.4.1. Assertiveness

4.4.2. Health Boundaries

5. Emotional

5.1. Sense of control

5.2. Support

5.2.1. Able to ask for help

5.3. Balancing responsibilities and relaxation

5.4. Cope with stress

5.4.1. Realistic expectations

6. Financial

6.1. Career

6.1.1. Satisfaction

6.1.2. Work/life balance

6.1.3. Health work relationships

6.2. Wealth

6.2.1. Debt reduction

6.2.2. Save for the future

6.3. Stability

6.3.1. Know where you stand