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Weight training

BG
Brandon Good
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Weight training by Mind Map: Weight training

1. Crossfit

1.1. High weight, high reps, high intensity, high insanity, high stupidity

2. Power lifting

2.1. high weight, low reps, low intensity

3. Endurance Training

3.1. low weight, high reps, high intensity

4. Strength training

4.1. high weight, medium reps, high intensity