shorinji kempo & me

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shorinji kempo & me by Mind Map: shorinji kempo & me

1. history

1.1. Bristol

1.1.1. 2004 - 2006

1.1.2. ~2 sessions/week

1.1.3. white -> green

1.2. Cambridge

1.2.1. OLEM

1.2.1.1. July 2006 - July 2009

1.2.1.2. 1 session/week

1.2.1.3. green -> blue

1.2.2. ACC

1.2.2.1. July 2009 - date

1.2.2.2. 2 sessions/week

1.2.2.3. blue -> brown

2. motivations

2.1. original

2.1.1. to 'move into my body'

2.1.2. gain full coordination

2.1.3. keep fit/exercise

2.1.4. self defence secondary

2.1.5. buddhism/philosophy

2.1.6. social

2.2. developed/realised

2.2.1. unify mind and body with '3 pillars'

2.2.2. kumite shutai (collaboration)

2.2.3. develop posture/poise

2.2.4. develop presence/awareness

2.2.5. interest in sinosphere

3. methods

3.1. participate in training

3.2. measure progress

3.2.1. grading/goals

3.2.2. documentation

3.2.3. visualization/reflection

3.3. related training

3.3.1. running

3.3.2. macroclimbing

3.3.3. bouldering

3.3.4. juggling/haki sack

3.3.5. yoga

3.3.6. massage

3.3.7. periodization

3.4. cross-train for cross-insight

3.4.1. judo

3.4.2. other arts

4. goals

4.1. help develop dojo

4.2. 2010

4.2.1. black belt

4.3. long-term

4.3.1. develop general philosophy of movement

4.3.2. teach

5. shorinji kempo

5.1. healthy mind

5.2. healthy body

5.3. (self defence)

6. the 3 pillars

6.1. maths

6.1.1. mental development

6.1.1.1. conceptual

6.2. shorinji kempo

6.2.1. physical & mental development

6.2.1.1. sensorimotor skills

6.2.1.2. body

6.3. go

6.3.1. unify intuitive/conceptual thinking

6.3.2. analogies to relate maths & shorinji kempo