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shorinji kempo & me by Mind Map: shorinji kempo
& me
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shorinji kempo & me

history

Bristol

2004 - 2006

~2 sessions/week

white -> green

Cambridge

OLEM, July 2006 - July 2009, 1 session/week, green -> blue

ACC, July 2009 - date, 2 sessions/week, blue -> brown

motivations

original

to 'move into my body'

gain full coordination

keep fit/exercise

self defence secondary

buddhism/philosophy

social

developed/realised

unify mind and body with '3 pillars'

kumite shutai (collaboration)

develop posture/poise

develop presence/awareness

interest in sinosphere

methods

participate in training

measure progress

grading/goals

documentation

visualization/reflection

related training

running

macroclimbing

bouldering

juggling/haki sack

yoga

massage

periodization

cross-train for cross-insight

judo

other arts

goals

help develop dojo

2010

black belt

long-term

develop general philosophy of movement

teach

shorinji kempo

healthy mind

healthy body

(self defence)

the 3 pillars

maths

mental development, conceptual

shorinji kempo

physical & mental development, sensorimotor skills, body

go

unify intuitive/conceptual thinking

analogies to relate maths & shorinji kempo