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Jump Rope by Mind Map: Jump Rope
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Jump Rope

Side Straddle

Games

Jump Rope Relay

Jump Rope Relay Relay races foster competition among teams, which increases motivation and makes them a good game to play with kids and adults alike. To play, divide your group into two teams. Each team lines up at the starting line. Give the first player in each team a jump rope. When the relay race starts, the first players from each team jump rope toward the finish line, turn around and return to the starting line. Pass the jump rope to the next player and continue until one team completes the race. The first to finish is the winner. http://healthyliving.azcentral.com

Helicopter

Helicopter Helicopter is a jump rope game that eliminates the need for teams and each player is on his own. To play, one person grasps one handle of the jump rope. The remaining participants form a circle around him. The player with the jump rope lays it out on the floor and spins in a circle. As the opposite handle of the jump rope passes the players, they must jump over it. A player who trips or is hit with the jump rope is eliminated. The final standing player is the winner and becomes the helicopter spinner. http://healthyliving.azcentral.com

Double Dutch

History, Dutch settlers brought the game to Hudson River trading town of New Amsterdam (which is now New York), 1973---David A. Walker (founder/president) developed the street game of Double Dutch as a world class sport as it is today

Jump Rope For Heart

Encourages kids to get active by jumping rope

Kids collect pledges while jumping rope for heart disease and stoke research

Around 750,000 kids participate world wide

Allows everyone to participate and the benefits go towards a good cause

Rope Tricks

Knee Raise

Slalom

Can Can

Side Swing

Crossover

Health Benefits

Improves Cardiovascular System

Toned Muscles

Calorie Burner