Got Bounce?

1. Resilience- The capacity to recover quickly from difficult situations. Resilience- The capacity to recover quickly from difficult situations.

2. Tips to Build Resilience: 1.) Approach the situation with a positive mindset. 2.) Think about yourself first. If you're happy with yourself you will worry less about what others think. 3.) Stay hopeful that things will get better with time. 4.) Accept change and learn to cope with it. 5.) Drink coffee. It's hard to get down when you're so wired.

3. In school: 1. When facing a long missing assignments sheet you may think that it can't be done. 2. Failing a class at midterms doesn't mean that you have to give up, it can still be changed. Personal: 1. When teens have little money and can't do much about it, it is stressful. 2. Coming to terms with the end of your childhood and having to leave so many things about your life behind just to ¨grow up¨.

4. Situation A: A person with resilience would accept it and maybe wait a year to retake it so he's not as frustrated. Someone without resilience would give up and let their other grades drop.

5. Adversity- A state or instance of serious or continued difficulty or misfortune.