1. Resilience- the ability to recover from adversity.
1.1. -Build positive beliefs in your abilities.
1.1.1. Don't claim you're useless just because you couldn't stop something that you no control over.
1.2. -Find a sense of purpose in life.
1.2.1. Sitting and sulking won't fix any of your problems but in fact it will make it worse. So instead of doing nothing get out in the world and do something you enjoy.
1.3. -Develop a strong social network
1.3.1. Find a central friend group in which you can have fun and enjoy yourself.
1.4. -Embrace change
1.4.1. Change is a natural part of life. It can be positive or negative, but no matter what it is important to entwine yourself with it in a positive way.
1.5. -Be optimistic
1.5.1. No matter the situation think about the positives even if you don't see any positives at the moment the future hold many potentials for them.
1.6. -Nurture yourself
1.6.1. Make sure you take care of yourself and keep out of harmful situations.
1.7. -Develop your problem solving skills
1.7.1. How to deal with problems is a hard thing to do, but it's 100% necessary that you have the skills to fix future problems.
1.8. -Establish goals
1.8.1. Make goals to help your way to recovering from adversity
1.9. -Take steps to solve problems
1.9.1. Recovery is a slow and stable process so just take baby steps in solving your issues instead of being overwhelmed by taking it all on
1.10. -Keep working on your skills
1.10.1. Even if you have overcome adversity in the past continue to work on your skills ,because some difficulties are bigger than others.