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Diet: Outdoor Camp at St. John's Island by Mind Map: Diet: Outdoor Camp at St. John's Island
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Diet: Outdoor Camp at St. John's Island

Requirements and Restrictions

Balanced diet

No refrigerator to preserve food

Portable gas cooker for cooking

Breakfast

Day 1

Day 2

Easy to prepare

Source of fibre, Carbohydrates (Cereal, Bread)

Lunch

Day 1

Day 2

Dinner

Day 1

Day 2

Snacks/Tea Break

Biscuits

Dried Fruits

Trail Mixes

Energy Bars

Lactose intolerance?

Needs to avoid

Milk Powder for breakfast can be replaced by lactose-free milk powder