THE SKELETON,MUSCLES AND MOVEMENT

1. MUSCLES AND MOVEMENT

1.1. LONG-TERM BENEFITS FROM EXERCISE

1.1.1. THE RESTING HEART RATE GOES DOWN

1.1.2. THE MUSCLES USED IN EXERCISE GROW LARGER

1.1.3. MORE ENZYMES ARE MADE IN THE MUSCLE TISSUE

1.1.4. YOUR LIGAMENTS AND TENDONS BECOME STRONGER

1.1.5. PRTOCTION FROM HEART ATTACK

1.2. INJURIES TO JOINTS AND MUSCLES

1.2.1. SPRAINS

1.2.2. STRAINS

1.2.3. DISLOCATIONS

1.2.4. FRACTURES

1.3. MUSCLE

1.3.1. SKELETAL MUSCLE

1.3.2. MUSCLE CONTRACTION

1.4. ENERGY FROM MUSCLE CONTRACTION

2. STRUTURE OF THE SKELETON

2.1. VERTEBRAL COLUMN

2.2. THE SKULL

2.3. THE LIMBS

2.3.1. ARM

2.3.2. LEG

2.4. JOINTS

2.5. FUNCTIONS OF THE SKELETON

2.5.1. SUPPORT

2.5.2. PROTECTION

2.5.3. MOVEMENT

2.5.4. PRODUCTION OF BLOOD CELLS